Discover your Posture Score
Answer 10 questions designed by Sports Manual Therapy specialists. Get an instant posture score out of 100, identify postural imbalances, and receive personalised recovery recommendations — completely free in under 2 minutes.
- Free posture assessment
- 2-minute quiz
- AI-scored, personalised analysis
- Downloadable PDF report available
- Tailored Physify Recovery Programme recommendations
What we assess
- Forward Head Posture — Screen-time and poor desk setup can push your head forward, straining your cervical spine.
- Rounded Shoulders — Tight chest muscles and weak upper back pulling your shoulders into a forward slump.
- Anterior Pelvic Tilt — Sedentary lifestyle tightens hip flexors and weakens core, tipping your pelvis forward.
- Flat Feet — Fallen arches affect your entire kinetic chain from ankle through knee, hip, and spine.
Start your free assessment at Physify Clinic — designed by Sports Manual Therapy specialists.