Free posture assessment
Test My Posture Online
Answer 10 questions and perform 4 simple wall checks to calculate your posture score out of 100. Enhance your online posture analysis with optional AI-assisted photo observations.
Comprehensive Regional Coverage
This whole-body posture checker organises the available questionnaire, wall-check, and optional photo evidence by region. The free summary gives you an overall score, while the optional paid PDF provides the detailed regional breakdown.
- Head & Neck
- Shoulders & Scapulae
- Upper Back & Thoracic
- Trunk
- Pelvis & Hips
- Knees
- Feet
- Whole-Body Symmetry
Examples included in the score
These four established questionnaire-based patterns remain part of the broader, evidence-limited regional report.
Forward Head Posture
A questionnaire-supported pattern where the head may rest forward of the shoulders.Rounded Shoulders
A questionnaire-supported pattern involving forward rounding at the shoulders.Anterior Pelvic Tilt
A questionnaire-supported pattern where the pelvis may rest in a more forward-tilted position.Flat Feet
A questionnaire-supported pattern relating to the position and support of the foot arch.
Free score and optional detailed report
Your questionnaire and wall-check score and summary are free, with no account required. An optional paid upgrade provides a detailed regional PDF report. Photos are optional and processed solely for the assessment; image quality, pose, clothing, and lighting can limit observations.
Frequently Asked Questions
How does this online posture analysis work?
Our posture checker uses 10 simple questionnaire items and 4 physical wall checks to calculate a posture score out of 100. You also have the option to upload photos for AI-assisted observations to enrich your results.
Are the photos required to check my posture?
No, photos are completely optional. If you provide them, they are processed solely for the assessment. Keep in mind that image quality, your pose, clothing, and lighting can limit the accuracy of the observations.
Is this a free posture test online?
Yes. You receive your overall questionnaire and wall-check score out of 100 and a summary completely free, with no account required. We also offer an optional paid upgrade if you want a detailed regional PDF report.
Does this posture checker diagnose medical conditions?
No. This assessment is strictly for informational purposes. It is not a medical diagnosis and makes no claims about posture causing pain or other symptoms.